Welcome Coaches Guide Seasonal Workouts Strength Training Coach’s Blog Tapering 23 Week Program and Weightlifting, Dryland & Yoga Momentum, Body Position, & Drag Tarzan Training for one event 5 sample swim workouts Weight Lifting / Training Guidlines Daily practice advice to incorporate into your workouts Sample workout during taper phase weeks before Champs ! Weight Lifting must continue during taper and athletic peaking Taper Swim Workouts shouldn’t be easy and require QUALITY! A Problem with College Swimming Deck-Based Dryland Speed – A Primer Practice techniques to incorporate
