Our New 14 Week Training Program has become a Best Seller among High School Coaches!

A COMPLETE High School and Middle School Swim and Dryland Program Built from Experience

High school coaches have been asking for a shorter training program than our popular 23 Week training program. We've answered their call.

  • 200+ Pages - easy to use; easy to follow
  • 70+ Swim Workouts that follow a comprehensive plan.
  • 28 Dryland Workouts to build strength and power.
  • A complete 6 Week Taper
  • A full introduction to guide you through the season.
  • Just tear out, take to the pool and train.

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Order one of our NISCA Bundles and We'll Pay
Your NISCA Membership Fees!


 

Faster Swimming is PROUD to be a NISCA Educational Partner.

We have 2 different bundles which will also pay your NISCA membership.

NISCA members also get 20% off all our products and services.

 

Check out our NISCA Bundles now!

NEW! The Answer - Athletic Fat Loss and Body Recomposition
Not just for swimmers. This guide is for EVERYONE!

Mobility Circuit Training

See all videos.

The Answer: Athletic Fat-Loss and Body Recomposition is simply what it says… YOUR solution to a new, leaner, tighter YOU. Faster Swimming contributor and Elite Performance Coach John Coffman has just finished his 16-week, fully detailed training and diet SOLUTION to your fat-loss needs – The Answer.

*How to plan and prepare for fat-loss success
*
Superfoods and your OWN Superfood Shopping List for each week
*
Diet Guidelines… the what, the when, the why, and how much
*A total of
14 training variations that give you the best return on your investment
*13 videos to watch and follow.
*Full
photo descriptions of all included training

Read more.

 

Written for swimmers &
non-swimmers alike!

Read more or Order Now!
Order the eBook for $9.95
A full, complete weekly workout. Train on your own or coach your team.
Read more now!
Buy a yearly subscription to the Swim Workouts, get the FasterSwimming eBook FREE!
Order today!

Faster Swimming
Strength Training Manual

A complete seasonal weight training program for your entire team!

Team Strength for an Entire Season!

This weight training guide is specifically designed for swimmers who want to be strong and fast. John Coffman is a monster athlete and has developed this program which has been used around the world.

Get More Information!

 

Faster Swimming
23 Week Training Program

A complete seasonal training program in your hands at every practice!

Use on your own or
coach your team!

· 115+ Swim Workouts that follow a comprehensive plan.
· 46 Dryland Workouts to build strength and power.
· A complete 7 Week Taper

Get More Information!

 

 

Faster Swimming
NOW in PRINT! $34.95
eBook
only $29.95

Order Faster Swimming in print and get the Faster Swimming eBook, in PDF format FREE.

When you order Faster Swimming in print, we'll give you the eBook for you to use during your practice today!

Shipping to your domestic location will take less than a week!

After your confirmation with our secure checkout process, you'll be prompted to download the eBook.

Review Faster Swimming.

 

 

Past Newsletters

Setting Goals
Complexes
Competition Nutrition
How Strong is Strong Enough?
Water or Gatorade?
Creating Goals for Athletes
Athletic Peaking
Periodization

New Healthy Recipes!
Hawaiian Surprise
Peanut Butter Fudge Balls
High Protein Pumpkin Pie

View all Articles

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Strength Training with Video - for Proper Mechanics!

Strength Training ON your Handheld!

Android - iPad - iPhone - Windows Phone

Access to ALL workout videos at a CLICK!

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY excercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

    Use it Today!

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