The
Answer: Athletic Fat-Loss and Body Recompositionis simply what it says…
YOUR solution to a new, leaner, tighter YOU. Faster
Swimming contributor and Elite Performance Coach John
Coffman has just finished his 16-week, fully detailed
training and diet SOLUTION to your fat-loss needs –The Answer.
*How to plan
and prepare for fat-loss
success
*Superfoods
and your OWN Superfood Shopping List for each week
*Diet Guidelines…
the what, the when, the why, and how much
*A total of 14 training
variations that give you
the best return on your investment
*13
videos to watch and follow.
*Full photo descriptions
of all included training
NOW AVAILABLE! NEW Dryland Workouts! Faster Swimmingis
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Just like our Weekly Swim Workouts,
the Dryland Workouts arrive in your email inbox every
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The
Answer
Athletic Fat Loss and Body Recomposition Not just for swimmers. This
guide is for Everyone!
The
Answer: Athletic Fat-Loss and Body Recompositionis
simply what it says… YOUR solution to a new, leaner,
tighter YOU. Faster Swimming contributor and Elite Performance
Coach John Coffman has just finished his 16-week, fully detailed
training and diet SOLUTION to your fat-loss needs –The Answer.
The Answeristhe
fat-loss and body recompositionsolution
for athletes or anyone athletic. This program requires no
heavy lifting or marathon-training sessions, but that’s
not to say you won’t be working hard or pushing your
limits regularly. Time-based training provides the foundation
of our system, and partnered with simple diet recommendations,
and lists and checklists to track it all, you can’t
go wrong! You willincrease your level of general conditioning
following this program – and youwill
lose fat weight.
*How to plan
and prepare for fat-loss success
*Superfoods
and your OWN Superfood Shopping List for each week
*Diet Guidelines…
the what, the when, the why, and how much
*How to train to MAXIMAIZE
results
*A total of 14 training
variations that give you the
best return on your investment
*Full photo descriptions
of all included training
