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Problems with your order or questions about the Faster Swimming eBook, the Faster Swimming Affiliates Program or the Train Smarter Weekly Workouts can be addressed to:

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Individualized Race Strategies:

$15 per event; $5 for each additional event
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If you are traveling and need great rates on your travel needs please contact Chris!!

Chris Velo
Regional Manager
Helms Briscoe
P- 419-756-3646
C- 202-425-3335
F- 888-841-5373

cvelo@helmsbriscoe.com
http://helmsbriscoe.com/bio/?id=cvelo

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Weight Training for Your Team!

This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them. It would serve you or your team best to use this information as a guide… not to follow our training blindly, but to understand the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your team swimming faster. Do not use this manual as your weight room “Bible”, but simply as you or your team’s strength training template – a solid, organized plan that you can and should deviate from as necessary to reach the desired result… faster swimming!

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