The Answer: Athletic Fat-Loss and Body Recomposition is simply what it says… YOUR solution to a new, leaner, tighter YOU. Faster Swimming contributor and Elite Performance Coach John Coffman has just finished his 16-week, fully detailed training and diet SOLUTION to your fat-loss needs – The Answer.

The Answer is the fat-loss and body recomposition solution for athletes or anyone athletic. This program requires no heavy lifting or marathon-training sessions, but that’s not to say you won’t be working hard or pushing your limits regularly. Time-based training provides the foundation of our system, and partnered with simple diet recommendations, and lists and checklists to track it all, you can’t go wrong! You will increase your level of general conditioning following this program – and you will lose fat weight.

*How to plan and prepare for fat-loss success
*Superfoods and your OWN Superfood Shopping List for each week
*Diet Guidelines… the what, the when, the why, and how much
*How to train to MAXIMAIZE results
*A total of 14 training variations that give you the best return on your investment
*Full photo descriptions of all included training

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