"I have purchased the e-book
and the weekly workouts and am very pleased. As I live
too far from where my club is, I train alone. The true
blessing of these purchases are that I can just sit
back and follow the guidelines & workouts that are
given and not have to sit for hours putting together
a swim workout or try to determine which weight / dryland
program I should be following.
IT'S ALL THERE."
•
Dawn Thompson (Masters Swimmer)
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Our Free Newsletter get 5 Days of Swim Workouts - FREE!
Swimming
excellence doesn’t happenby
accident … no hit or miss in this sport. It takes a great
training plan, practice and focus, in
the water and on
deck, to
stay on top. Personal trainers can be expensive. One-on-one coaching
costs. But when you hit the water,great
training gets great results.
Time is Money! Save Both!
Swimmers and Coaches–
if you could have expert weekly workouts delivered to your inbox
every Sunday, would you do it? We’re talking five days of
daily workout agendas designed to keep you training smarter …
more efficient use of your pool time and a focused approach to improvement,
increased stamina and strength.
Imagine eliminating time spent developing
a plan on your own, remembering what exercises you did last week
or figuring out what to add this week. The planning time you’ll
save by purchasing the Faster
Swimming Train Smarter Swim Workouts
can actually be spent where it counts … in the pool, increasing
your speed and sharpening your competitive edge.
Expect a coach AND athletewith nearly 27 years of coaching and personal
training experience to provide you with workouts that build overall
strength and speed!
Expect workouts that challenge
you,workouts
that build week after week!
Expect a plan for success,
a seasonal plan that prepares you for your best swims!
Expect the strength & speed necessary
for Faster Swimming– then,
expect GREAT results!
We are offering the 14 week book and the Faster Swimming book as a bundle for our Holiday Sale. The Faster Swimming book offers the mechanics of each stroke, race strategies for competition, nutrition and details on how to set up your dryland program.
The 14 week book offers all the swimming and dryland workouts needed to get your High School and Middle School swimmers in shape, increase aerobic capacity, teaching them how to sprint and then tapering them for Championships.
