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Swimming & Dryland
Workouts
by Email Every Week!
EVERYTHING
You'll Need to Train Smarter & Swim Faster!
Swim Workouts
Join the hundreds (really) of Coaches
and swimmers
who are witnessing the dramatic
results of these weekly, intuitive
workouts. Get 5 a week for only
$5.95/month.
A necessary
compliment to our Swim Workouts.
All workouts are written in tandam to give you a plan for
gaining strength,
speed
and power.
You'll get 2-3 a week for only $2.95/month.
Our goal is to provide every
subscriber with a positive, encouraging experience despite differences
in age, levels of accomplishments or geography.
A complete and intuitive approach
to your success!
On Sundays you 'll get 5
weekly swim and/or
2-3 dryland workouts complete with
all the details you'll need to eithertrain
on your ownoruse
as you coach your team.
Each workout enables the swimmer and/or
coach to build a workout with
strength and endurance as the main
focus, as outlined in Faster Swimming.
Workouts are NEVER duplicated
- every single workout is different throughout the entire time
you subscribe.
Every workout is written to build over
your swim season -
Built to maximize the cycles of your season!
ALL Workouts are designed specifically to:
Guide
you through your training!
Build strength,
speed, and power
Give you a wide variety in your excercise
regime.
The Weekly Workouts program
will be billed to your credit card monthly. There are no obligations
- cancel your subscription at any time.
