We are offering the 14 week book and the Faster Swimming book as a bundle for our Holiday Sale. The Faster Swimming book offers the mechanics of each stroke, race strategies for competition, nutrition and details on how to set up your dryland program.
The 14 week book offers all the swimming and dryland workouts needed to get your High School and Middle School swimmers in shape, increase aerobic capacity, teaching them how to sprint and then tapering them for Championships.
