Athletic peaking, when you are in top shape, results
in your best performances of the season. At this time fitness is
at the highest level, while fatigue is at the lowest. This is the
one time of the season that fatigue should in no way mask fitness.
Your peak occurs when you are ready to perform at your best physically
(fitness, skills, reactions…) and psychologically (strategy,
focus, intent…). Peaking for sport is no accident, but rather
the culmination of training, competitions, tactics and regeneration
that has been planned for.
A peaking period can be as long as several weeks or as short as
several days, so defining your peaking period and planning accordingly
is critical. No new stimuli of any significant intensity should
be introduced at this time, and training methods (psychological,
physical, and technical) must be specific to the demands of competition.
Complete regeneration of all required physical capacities; such
as speed, strength, and power; is paramount. These levels should
all be at their highest during a peaking phase. While volume most
often drops significantly and rest periods increase during a taper,
some portion of training intensity MUST remain high to facilitate
peak performances. To maintain an extended peak, appropriate intensity
must remain in your training at some level throughout the peaking
period.
The
Answer
Athletic Fat Loss and Body Recomposition Not just for swimmers. This
guide is for Everyone!
The
Answer: Athletic Fat-Loss and Body Recompositionis
simply what it says… YOUR solution to a new, leaner,
tighter YOU. Faster Swimming contributor and Elite Performance
Coach John Coffman has just finished his 16-week, fully detailed
training and diet SOLUTION to your fat-loss needs –The Answer.
The Answeristhe
fat-loss and body recompositionsolution
for athletes or anyone athletic. This program requires no
heavy lifting or marathon-training sessions, but that’s
not to say you won’t be working hard or pushing your
limits regularly. Time-based training provides the foundation
of our system, and partnered with simple diet recommendations,
and lists and checklists to track it all, you can’t
go wrong! You willincrease your level of general conditioning
following this program – and youwill
lose fat weight.
*How to plan
and prepare for fat-loss success
*Superfoods
and your OWN Superfood Shopping List for each week
*Diet Guidelines…
the what, the when, the why, and how much
*How to train to MAXIMAIZE
results
*A total of 14 training
variations that give you the
best return on your investment
*Full photo descriptions
of all included training
