A COMPLETE High School and Middle School Swim and Dryland Program Built from Experience

High school coaches have been asking for a shorter training program than our popular 23 Week training program. We've answered their call.

• 200+ Pages - easy to use; easy to follow
• 70+ Swim Workouts that follow a comprehensive plan.
  
• 28 Dryland Workouts to build strength and power.
  
• A complete 6 Week Taper
  
• A full introduction to guide you through the season.
  
• Just tear out, take to the pool and train.

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Faster Swimming is PROUD to be a NISCA Educational Partner.

We have 2 different bundles which will also pay your NISCA membership.

NISCA members also get 20% off all our products and services.

Check out our NISCA Bundles now!

Mobility Circuit Training

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The Answer: Athletic Fat-Loss and Body Recomposition is simply what it says… YOUR solution to a new, leaner, tighter YOU. Faster Swimming contributor and Elite Performance Coach John Coffman has just finished his 16-week, fully detailed training and diet SOLUTION to your fat-loss needs – The Answer.

*How to plan and prepare for fat-loss success
*Superfoods and your OWN Superfood Shopping List for each week
*Diet Guidelines… the what, the when, the why, and how much
*A total of 14 training variations that give you the best return on your investment
*13 videos to watch and follow.
*Full photo descriptions of all included training

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Faster Swimming
Strength Training Manual

A complete seasonal weight training program for your entire team!

Team Strength for an Entire Season!

This weight training guide is specifically designed for swimmers who want to be strong and fast. John Coffman is a monster athlete and has developed this program which has been used around the world.

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Faster Swimming
23 Week Training Program

A complete seasonal training program in your hands at every practice!

Use on your own or
coach your team!

· 115+ Swim Workouts that follow a comprehensive plan.
· 46 Dryland Workouts to build strength and power.
· A complete 7 Week Taper

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Faster Swimming
NOW in PRINT! $34.95
eBook only $29.95

Order Faster Swimming in print and get the Faster Swimming eBook, in PDF format FREE.

When you order Faster Swimming in print, we'll give you the eBook for you to use during your practice today!

Shipping to your domestic location will take less than a week!

After your confirmation with our secure checkout process, you'll be prompted to download the eBook.

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