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age group swimmers

Our firm, FasterSwimming.com, specializes in age group swimmers. Please allow us to help you in all your needs regarding age group swimmers. We practice excellence in customer service and place your needs at the top of our customer satisfaction list. For all of your needs concerning age group swimmers, contact us at:

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We are a age group swimmers company. Our staff has many years of experience in this work. We can help you with age group swimmers as this is our specialty. We have a well trained staff in this field. Our dedication is to this work in assisting you our clients. In fact, we have invested many years of research in age group swimmers.

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Weight Training for Your Team!

This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them. It would serve you or your team best to use this information as a guide… not to follow our training blindly, but to understand the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your team swimming faster. Do not use this manual as your weight room “Bible”, but simply as you or your team’s strength training template – a solid, organized plan that you can and should deviate from as necessary to reach the desired result… faster swimming!

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