benefits of lifting and swimming

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Order one of our NISCA Bundles and We'll Pay
Your NISCA Membership Fees! benefits of lifting and swimming.

Faster Swimming is PROUD to be a NISCA Educational Partner.

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NEW! The Answer - Athletic Fat Loss and Body Recomposition
Not just for swimmers. This guide is for EVERYONE!

Mobility Circuit Training

See all videos.

The Answer: Athletic Fat-Loss and Body Recomposition is simply what it says… YOUR solution to a new, leaner, tighter YOU. Faster Swimming contributor and Elite Performance Coach John Coffman has just finished his 16-week, fully detailed training and diet SOLUTION to your fat-loss needs – The Answer.

*How to plan and prepare for fat-loss success
*Superfoods and your OWN Superfood Shopping List for each week
*Diet Guidelines… the what, the when, the why, and how much
*A total of 14 training variations that give you the best return on your investment
*13 videos to watch and follow.
*Full photo descriptions of all included training


Written for swimmers & non-swimmers alike! Read more or Order Now! Order the eBook for $9.95	A full, complete weekly workout. Train on your own or coach your team. Read more now!	Buy a yearly subscription to the Swim Workouts, get the FasterSwimming eBook FREE! Order today!

Faster Swimming
Strength Training Manual

A complete seasonal weight training program for your entire team!

Team Strength for an Entire Season!

This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them.

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Faster Swimming
23 Week Training Program

A complete seasonal training program in your hands at every practice!

Use on your own or
coach your team!

· 115+ Swim Workouts that follow a comprehensive plan.
· 46 Dryland Workouts to build strength and power.
· A complete 7 Week Taper

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Faster Swimming
NOW in PRINT! $34.95
eBook only $29.95

Order Faster Swimming in print and get the Faster Swimming eBook, in PDF format FREE.

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·	Setting Goals
·	Complexes
·	Competition Nutrition
·	How Strong is Strong Enough?
·	Water or Gatorade?
·	Creating Goals for Athletes
·	Athletic Peaking
·	Periodization

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Weight Training for Your Team!

This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them. It would serve you or your team best to use this information as a guide… not to follow our training blindly, but to understand the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your team swimming faster. Do not use this manual as your weight room “Bible”, but simply as you or your team’s strength training template – a solid, organized plan that you can and should deviate from as necessary to reach the desired result… faster swimming!

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