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We are a breaststroke dryland workouts company. Our staff has many years of experience in this work. We can help you with breaststroke dryland workouts as this is our specialty. We have a well trained staff in this field. Our dedication is to this work in assisting you our clients. In fact, we have invested many years of research in breaststroke dryland workouts.
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Strength Training Manual
seasonal weight training programfor
your entire team!
for an Entire Season!
This manual contains
the exact weight training sessions that were used by
the New Albany Aquatics Club (NAAC) for the 2007-2008
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workouts, all in the order that we performed them, just
as we performed them.
This manual contains the
exact weight training sessions that were used by the New Albany
Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There
are a total of 50 weight training workouts, all in the order
that we performed them, just as we performed them. It would
serve you or your team best to use this information as a guide…
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