breaststroke dryland workouts

Our firm,, specializes in breaststroke dryland workouts. Please allow us to help you in all your needs regarding breaststroke dryland workouts. We practice excellence in customer service and place your needs at the top of our customer satisfaction list. For all of your needs concerning breaststroke dryland workouts, contact us at:
340 Buttles Ave
Columbus, Ohio 43215

Related Topics: swimming taper workouts, swimming workout examples for age group swimmers, best dry land training for swimmers, best dry land training for swimmers


Also: swimmer lifting program | guide for swim coaches | swim taper workout | how to increase power backstroke


News on breaststroke dryland workouts
We are a breaststroke dryland workouts company. Our staff has many years of experience in this work. We can help you with breaststroke dryland workouts as this is our specialty. We have a well trained staff in this field. Our dedication is to this work in assisting you our clients. In fact, we have invested many years of research in breaststroke dryland workouts.


Similar Topics: dryland training guide, age group swimmers, best swim taper, beginner swim workout

We also provide these relevant services
swimming log, spreadsheet swimming relay, ways to become a faster swimmer, swimming guide, strength and speed dryland exercises for swimmers.


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Weight Training for Your Team!

This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them. It would serve you or your team best to use this information as a guide… not to follow our training blindly, but to understand the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your team swimming faster. Do not use this manual as your weight room “Bible”, but simply as you or your team’s strength training template – a solid, organized plan that you can and should deviate from as necessary to reach the desired result… faster swimming!

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