Our firm, FasterSwimming.com, specializes in breaststroke dryland workouts. Please allow us to help you in all your needs regarding breaststroke dryland workouts. We practice excellence in customer service and place your needs at the top of our customer satisfaction list. For all of your needs concerning breaststroke dryland workouts, contact us at:
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We do breaststroke dryland workouts. Our experience is in the field of breaststroke dryland workouts. If you have questions, please don't hesitate to contact us. We have a trained staff in breaststroke dryland workouts. We can work along side your staff in the field of breaststroke dryland workouts. We can assist you in training as well. Our dedication is to our clients and breaststroke dryland workouts and we can provide the best of service in this field. We are here to help you with breaststroke dryland workouts. Our satisfied clients testify of our ongoing work in breaststroke dryland workouts. Please allow us to serve you in all your breaststroke dryland workouts needs.
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A full, complete
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Strength Training Manual
seasonal weight training programfor
your entire team!
for an Entire Season!
This manual contains
the exact weight training sessions that were used by
the New Albany Aquatics Club (NAAC) for the 2007-2008
Ohio HS season. There are a total of 50 weight training
workouts, all in the order that we performed them, just
as we performed them.
This manual contains the
exact weight training sessions that were used by the New Albany
Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There
are a total of 50 weight training workouts, all in the order
that we performed them, just as we performed them. It would
serve you or your team best to use this information as a guide…
not to follow our training blindly, but to understand the
general principles behind our methods and adjust workouts,
exercises, sets and reps accordingly to get you or your team
swimming faster. Do not use this manual as your weight room
“Bible”, but simply as you or your team’s
strength training template – a solid, organized plan
that you can and should deviate from as necessary to reach
the desired result… faster swimming!