Answer: Athletic Fat-Loss and Body Recompositionis simply what it says…
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Swimming contributor and Elite Performance Coach John
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*How to plan
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the what, the when, the why, and how much
*A total of 14 training
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videos to watch and follow.
*Full photo descriptions
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Also: triathlon swim workouts by email | resting for swim meets | total immersion | strength and speed dryland exercises for swimmers
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