Welcome to the CCSL Official Website for 2007

Official CCSL Entries & Rules

Developmental Meet

Order of Events

The following are subject to changes

Individual Psyche Sheet for Championships

Relay Psyche Sheet for Championships

6 & under Free / Back

CCL Final Scores

CCL Final Results

2007 Country Club Swim League Championship

Official Website of 2007 CCSL Information

Prelims: Thursday, July 12, 2007
(Rain date: Saturday, July 14, 2007)
(If both days are rained out then NO CHAMPIONSHIP MEET)

NO 15-18 SWIMMERS AT PRELIMS

6 & UNDER TIME FINALS AT PRELIMS

NO RELAYS AT PRELIMS

*Wedgewood *Brookside *Medallion *Lakes

Tartan Fields Scioto New Albany Worthington Hills

Muirfield Jefferson Kinsale Columbus

* Host Site for Prelim Meet

League Policy: No Smoking Inside Pool Areas!

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Swim with Joe | 2007 CCSL Results

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Weight Training for Your Team!

This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them. It would serve you or your team best to use this information as a guide… not to follow our training blindly, but to understand the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your team swimming faster. Do not use this manual as your weight room “Bible”, but simply as you or your team’s strength training template – a solid, organized plan that you can and should deviate from as necessary to reach the desired result… faster swimming!

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