Welcome to the CCSL Official Website for 2007

Official CCSL Entries & Rules

Developmental Meet

Order of Events

The following are subject to changes

Individual Psyche Sheet for Championships

Relay Psyche Sheet for Championships

6 & under Free / Back

CCL Final Scores

CCL Final Results

Meet Schedule

Thursday
(Rain date Saturday)

3:30pm - 4:30pm All Teams Warm-up 8:00am - 9:00am

(Feet First Entries)

4:30pm - 5:00pm All Teams One-way Sprints 9:00am - 9:30am

5:15pm - 5:30pm Meet Begins 9:45am - 10:00am

Championship Meet

The Lakes Golf and Country Club

Monday, July 16, 2007
(If Championship Meet is rained out then scored from Prelims)

15-18 SWIMMERS TO SWIM TIMED FINALS TONIGHT
NO 6 & UNDER AGE GROUP TONIGHT

Meet Schedule:

3:00pm - 4:00pm All Teams Warm-up

Feet First Entries

Upper Pool:

Lakes; Hills; Columbus; Wedgewood; Medallion; Winding Hollow

Lower Pool:

Tartan; Muirfield; Brookside; Scioto; Jefferson; New Albany

4:00pm - 4:30pm All Teams One-way Sprints (Lower Pool Only)

5:00pm Meet Begins

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This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them. It would serve you or your team best to use this information as a guide… not to follow our training blindly, but to understand the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your team swimming faster. Do not use this manual as your weight room “Bible”, but simply as you or your team’s strength training template – a solid, organized plan that you can and should deviate from as necessary to reach the desired result… faster swimming!

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