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dryland swim training

At FasterSwimming.com, we specialize in dryland swim training. We are pleased to assist you in all your needs concerning dryland swim training. We believe in excellent customer service and place your needs at the top of our customer satisfaction list. For all of your needs concerning dryland swim training, please contact us at:

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340 Buttles Ave
Columbus, Ohio 43215
(614)283-9351

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Please allow us to provide you with a personal dryland swim training plan, suited to your needs. Many of our satisfied clients testify of our work. We live for helping you in dryland swim training, and our team is also well experienced in support. We can assist you in training of dryland swim training as well. Our company has done dryland swim training work from clients in many areas.

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Weight Training for Your Team!

This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them. It would serve you or your team best to use this information as a guide… not to follow our training blindly, but to understand the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your team swimming faster. Do not use this manual as your weight room “Bible”, but simply as you or your team’s strength training template – a solid, organized plan that you can and should deviate from as necessary to reach the desired result… faster swimming!

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