"I have purchased the e-book
and the weekly workouts and am very pleased. As I live
too far from where my club is, I train alone. The true
blessing of these purchases are that I can just sit
back and follow the guidelines & workouts that are
given and not have to sit for hours putting together
a swim workout or try to determine which weight / dryland
program I should be following.
IT'S ALL THERE."
•
Dawn Thompson (Masters Swimmer)
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weekly dryland workouts, every week for $2.95 a month.
NOT A SWIMMER? THESE WORKOUTS
ARE WRITTEN FOR EVERYONE!
Incredible
Training – incredible price, Incredible Results!
Excellence doesn’t just happen.Ask
any Olympian. It takes a great training plan,in
the waterandon
deck. When you hit the water,great training,
like what you’ll get from the Train Smarter Dryland Workouts,gets great results.
Swimmers and Coaches–
if you could have expert weekly workouts delivered to your inbox
every Sunday, would you do it? We’re talking a week’s
worth of dryland workout agendas designed to keep you training smarter
… more efficient use of your time and a focused approach to
improvement, increased speed and strength.
Core Strength is ESSENTIAL!
Increase the overall density of work performed
and increase yourGPP (General
Physical Preparedness). The Train
Smarter Dryland Workouts enhance your GPP through improvements in
energy system efficiency, strength (general and core),power
output, mobility, flexibility and balance.
Expect a coach AND athletewith over 15 years of coaching and personal
training experience to provide you with workouts that build overall
strength and speed!
Expect workouts that challenge
youand push you to your limits!
Expect a plan for success,
a plan that follows the Faster Swimming model of excellence.
Expect the strength & speed necessary
for Faster Swimming– then,expect GREAT results!
This manual contains the
exact weight training sessions that were used by the New Albany
Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There
are a total of 50 weight training workouts, all in the order
that we performed them, just as we performed them. It would
serve you or your team best to use this information as a guide…
not to follow our training blindly, but to understand the
general principles behind our methods and adjust workouts,
exercises, sets and reps accordingly to get you or your team
swimming faster. Do not use this manual as your weight room
“Bible”, but simply as you or your team’s
strength training template – a solid, organized plan
that you can and should deviate from as necessary to reach
the desired result… faster swimming!
