Train Smarter! Swim Faster!
Now Available as an eBook
or in Print!
Spitz said, "If you fail to prepare,
you're prepared to fail."
Faster Swimming gives
you the tools to build a seasonal plan that prepares you for your
Included is a detailed, 16-week
pre/during season workout plan as well as a 7-week taper program.
23-week process (which is also
incuded as an Excel Spreadsheet) enables
coaches and swimmers to write daily, detailed
workouts that focus on creating
speed and power while maintaining
the swimmers’ aerobic base.
Faster Swimming will
help the beginner, age group, high school, collegiate and master
Swimming professionals (and
those that swim for competitive fun) have witnessed the dramatic
results that are vividly outlined in Faster
is NOW Available
Faster Swimming in print and get the
Faster Swimming eBook, in PDF format FREE.
When you order Faster Swimming in
print, we'll give you the eBook for you to use during your practice
Shipping to your domestic location
will take less than a week!
After your confirmation with our
secure checkout process, you'll be prompted to download the eBook.
What is an e-book?
An e-book is an "electronic book"
delivered directly to your computer via a quick and easy download.
If you can read this page right now you can read an e-book. The
e-book uses Adobe Reader, which is a free download. (Download
your free Adobe Reader here.) You can
click on any chapter, move backward and forward and always have
the information available to you because it's on your computer hard
drive or stored any other place you wish. Best of all...you can
be reading an e-book - and using the knowledge in it - within a
few seconds of paying for it. No matter where in the world you live!
Week Swim Program ready for your next
program in an Excel Spreadsheet so you
can plan and track your progress. Mac & PC ready.
Week Dryland training program
Fully developed crosstraining and weight lifting
program designed for swimmers of all levels
Body position to reduce drag
Micro & Mesocycles
photos so you can perform the excercises
with proper body position and posture
Race Strategies for all swims to help develop
Swimmers guide to eating - daily and at swim meets
Proper Mechanics for all swims
Relay Starts, Forward Starts and the Backstroke
Hydration and nutrition and their affect on swimmers
during practice and at meets
Breathing & timing during each type of stroke
Turns & Finishes
An entire section dedicated to new swimmers, new
coaches and parents