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Faster
Swimming
Race Strategies
23 Weeks of strategic practice can go
to waste without a competitive edge in
these races: 400 IM, 200 IM, 100 IM, 800, 1500 and 1650 Free, 500
Free, 400 Free, 200 Free, 100 Free, 50 Free, 200 Butterfly, Backstroke
and Breaststroke, 100 Butterfly, Backstroke and Breaststroke.
Buy Now in
Print!
or in eBook
Format
Mechanics
Fine tuning your swim is key to faster
swimming. The chapter covering mechanics
will address all swims and strokes by addressing the following key
points:
• Back of the hand mechanics with “arm
and hand” as one-paddle.
• Catch and finish of each stroke.
• Body position and reducing drag.
• Momentum
• Timing and rhythm during the breathing and stroke.
Faster Swimming covers
philosophy, scope, mechanics,
stroke analysis, race strategies, practice techniques
(that are used throughout a 23 week seasonal program), nutrition,
weight lifting, dryland and how all
this makes you a faster swimmer.
Buy Now in
Print!
or in eBook
Format
What is an e-book?
An e-book is an "electronic book"
delivered directly to your computer via a quick and easy download.
If you can read this page right now you can read an e-book. The
e-book uses Adobe Reader, which is a free download. (Download
your free Adobe Reader here.) You can
click on any chapter, move backward and forward and always have
the information available to you because it's on your computer hard
drive or stored any other place you wish. Best of all...you can
be reading an e-book - and using the knowledge in it - within a
few seconds of paying for it. No matter where in the world you live!
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Comments From Readers
"I have purchased the e-book and the weekly
workouts and am very pleased. As I live too far from where my club is,
I train alone. The true blessing of these purchases are that I can just
sit back and follow the guideline / workouts that are given and not have
to sit for hours putting together a swim workout or try to determine which
weight / dryland program I should be following.
IT'S ALL THERE."
•
Dawn Thompson (Masters Swimmer)
"The taper program has been an effective
program for our team because it allows us to maintain our endurance levels
through out the taper over a 4 week period for the high school season.
With having done the right amount of training during the season, the swimmers
have the confidence that they are more prepared for the championship races,
because they are able to finish the races stronger than their opponents.
We are able to concentrate on speed drills while we are tapering and not
feel more tired during the taper."
•
Dave Wharton
• New Albany HS Coach
(Columbus, OH)
• 1988 Silver Medallist
400 IM, 200 IM
• 1992 Olympic Team
400 IM, 200 Fly
• 2 Time World Record
200 IM, 400 IM
• 7 Time American Record Holder, 200 IM, 400 IM
• 7 Time NCAA Champion,
4 - time 400 IM, 3 time 200 IM.
"The mechanics and swim/taper plan you'll
find in this book REALLY WORK. Having been a competitive swimmer, as well
as an age-group coach, I can say from my experience, if you follow this
program, you will see results."
"The workouts matched with the dryland program
will create strength and speed – as well as keep the sport fun and
challenging. It is easy to see the “method to the madness”
with this plan – and I have seen kids stay motivated with this plan
– because they know, if they do the work – day in and day
out, that they are going to see results at the end."
•
Kim Mills (Johnson)
• University of Michigan Varsity Women’s Swimming Team, 1994-1998;
Team Captain 1997-1998
• Recipient of 1998 Big Ten Medal of Honor
• 9-time All-American
• 10-time Big Ten Champion
• Member of 1994 USA National Team (Goodwill Games, St. Petersburg,
Russia)
• NCAA Academic All-American
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