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Faster Swimming
23 Week Training Program

A complete seasonal training program in your hands at every practice!

Use on your own or
coach your team!

· 115+ Swim Workouts that follow a comprehensive plan.
· 46 Dryland Workouts to build strength and power.
· A complete 7 Week Taper

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NOW AVAILABLE! NEW Dryland Workouts!

Faster Swimming is now offering Weekly Dryland Workouts!

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Program begins on November 12. Sign up now to get your Train Smarter Dryland Workouts!

The Train Smarter Weekly Dryland Workouts are written to coincide with the informaiton you'll find in Faster Swimming!!

 

 

 

Past Newsletters
· Setting Goals
· Complexes
· Competition Nutrition
· How Strong is Strong Enough?
· Water or Gatorade?
· Creating Goals for Athletes
· Athletic Peaking
· Periodization

New Healthy Recipes!
· Hawaiian Surprise
· Peanut Butter Fudge Balls
· High Protein Pumpkin Pie

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23 Weeks :: One Book

Faster Swimming
23 Week Training Program

A complete seasonal training program in your hands at every practice!

Use on your own or
coach your team!

· 115+ Swim Workouts that follow a comprehensive plan.
· 46 Dryland Workouts to build strength and power.
· A complete 7 Week Taper

Get More Information!

© 2006 - 2008