Help Joe

You can help Joe reach his goal of representing the USA at the Beijing 2008 Summer Olympics.

We're dedicating $25 from the sale of every 23 Week Training Program to help Joe train without having to worry about meeting his monthly bills, rent, facility charges, etc.

The 23 Week Training Program is complete with 115+ swim workouts and 46 dryland workouts. 392 pages of ready-to-use workouts you can tear out and take to the pool. Use on your own or coach your team! Also includes a complete 7 week taper.

Help Joe by ordering now! Order the 23 Week Training Program and use your practice time with absolute efficiency!

Home | Weekly Swim & Dryland Workouts | Publications | All Products | Newsletters & ArticlesAbout | Nutrition
RSS::XML | Join our Affiliates Program | Contact Us | Review the FasterSwimming.com Security Promise
Swim with Joe | 2007 CCSL Results

All images and content on FasterSwimming.com, in the Faster Swimming eBook and the Faster Swimming Train Smarter Workouts
are Copyright © 2008 FasterSwimming.com All rights reserved. The proprietary rights of the authors have been asserted.
close this box

New on FasterSwimming.com

Weight Training for Your Team!

This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them. It would serve you or your team best to use this information as a guide… not to follow our training blindly, but to understand the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your team swimming faster. Do not use this manual as your weight room “Bible”, but simply as you or your team’s strength training template – a solid, organized plan that you can and should deviate from as necessary to reach the desired result… faster swimming!

Immediately Download Now

or Order the Book

 

What are you looking for?

Dryland Training

Weight Lifting

Nutrition

The Taper

Sprint Workouts

Swim Workouts

Cross Training

Age Group

Swim Workouts