Help Joe

You can help Joe reach his goal of representing the USA at the Beijing 2008 Summer Olympics.

We're dedicating $25 from the sale of every 23 Week Training Program to help Joe train without having to worry about meeting his monthly bills, rent, facility charges, etc.

The 23 Week Training Program is complete with 115+ swim workouts and 46 dryland workouts. 392 pages of ready-to-use workouts you can tear out and take to the pool. Use on your own or coach your team! Also includes a complete 7 week taper.

Help Joe by ordering now! Order the 23 Week Training Program and use your practice time with absolute efficiency!

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Holiday Bundle - Our 2 Bestsellers

We are offering the 14 week book and the Faster Swimming book as a bundle for our Holiday Sale. The Faster Swimming book offers the mechanics of each stroke, race strategies for competition, nutrition and details on how to set up your dryland program.

The 14 week book offers all the swimming and dryland workouts needed to get your High School and Middle School swimmers in shape, increase aerobic capacity, teaching them how to sprint and then tapering them for Championships.

Download the bundle in pdf format now for $69.95 or order the 2 books in print for $89.95.

If you need a longer seasonal plan for your club swimmers remember we offer the 23 week book also!

 

Immediately Download Now

or Order the Book

What are you looking for?

Dryland Training

Weight Lifting

Nutrition

The Taper

Sprint Workouts

Swim Workouts

Cross Training

Age Group

Swim Workouts