Swim with Joe

You can SWIM WITH JOE.

Every week we'll be posting Joe's daily workouts. You can swim along!

Have questions about the workouts, ! Want to compare your workouts to Joe's? !

Here they are, Joe's workouts:

October 1-7

October 8-14

October 15-21

October 22-28

October 29-November 4

November 5-11

November 12-18

 

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Swim with Joe | 2007 CCSL Results

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23 Weeks :: One Book

Faster Swimming
23 Week Training Program

A complete seasonal training program in your hands at every practice!

Use on your own or
coach your team!

· 115+ Swim Workouts that follow a comprehensive plan.
· 46 Dryland Workouts to build strength and power.
· A complete 7 Week Taper

Get More Information!