A great tasting, high protein, healthy fat
mixture that is sooo easy to eat!
3 small containers low-carb or regular Yogurt
– flavor of choice
12 oz low-fat Cottage Cheese
4 scoops Protein Powder – Vanilla or choice
½ Cup milled Flax Seeds
½ Cup shredded Coconut
1 Cup Walnut pieces
1 Can Tropical Mixed Fruit or Pineapple (in 100%
Put Walnuts and Fruit to the side, mix all other
ingredients until even consistency. Mix Walnuts in next. Drain Fruit
and mix in gently last. You could substitute frozen mixed berries
for the fruit to get a different taste, and can experiment with
different yogurt and/or protein powder flavors to suit your tastes,
This is an EASY recipe with GREAT nutrition, and
tastes great to boot.
We always have some on hand for when meals are
rushed or just as an easy, healthy meal addition.