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High-Protein Pumpkin

Pumpkin Pie flavor, without the guilt. High protein, high fiber, great taste!


1 large (29 oz) can Plain Pumpkin

5 scoops vanilla (or like) Protein Powder

3 Tbsp Cinnamon

2 Tbsp Nutmeg

5 packets of Equal (or like sweetener)

1 cup Walnut Pieces


Place Walnuts to the side, mix all other ingredients until equal consistency. Add Walnuts last if desired, tastes great with or without. Top with low-cal whipped topping in a cup for dessert, or eat as a side to any meal. Whether viewed as a vegetable or fruit, this is a healthful recipe that can (and should) be eaten year-round.

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