View past articles and get health recipes here

Back to Articles

High-Protein Pumpkin

Pumpkin Pie flavor, without the guilt. High protein, high fiber, great taste!


Ingredients

1 large (29 oz) can Plain Pumpkin

5 scoops vanilla (or like) Protein Powder

3 Tbsp Cinnamon

2 Tbsp Nutmeg

5 packets of Equal (or like sweetener)

1 cup Walnut Pieces


Instructions

Place Walnuts to the side, mix all other ingredients until equal consistency. Add Walnuts last if desired, tastes great with or without. Top with low-cal whipped topping in a cup for dessert, or eat as a side to any meal. Whether viewed as a vegetable or fruit, this is a healthful recipe that can (and should) be eaten year-round.



Home | Weekly Swim & Dryland Workouts | Publications | All Products | Newsletters & ArticlesAbout | Nutrition
RSS::XML | Sitemap XML | Contact Us | Review the FasterSwimming.com Security Promise

All images and content on FasterSwimming.com, in the Faster Swimming eBook and the Faster Swimming Train Smarter Workouts
are Copyright © 2014 FasterSwimming.com All rights reserved. The proprietary rights of the authors have been asserted.

close this box

Strength Training with Video - for Proper Mechanics!

Strength Training ON your Handheld!

Android - iPad - iPhone - Windows Phone

Access to ALL workout videos at a CLICK!

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY excercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

    Use it Today!