swimming tapering weightlifting

Our firm, FasterSwimming.com, specializes in swimming tapering weightlifting. Please allow us to help you in all your needs regarding swimming tapering weightlifting. We practice excellence in customer service and place your needs at the top of our customer satisfaction list. For all of your needs concerning swimming tapering weightlifting, contact us at:

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340 Buttles Ave
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(614)283-9351

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Article Topic: swimming tapering weightlifting

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A complete seasonal weight training program for your entire team!

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Weight Training for Your Team!

This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them. It would serve you or your team best to use this information as a guide… not to follow our training blindly, but to understand the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your team swimming faster. Do not use this manual as your weight room “Bible”, but simply as you or your team’s strength training template – a solid, organized plan that you can and should deviate from as necessary to reach the desired result… faster swimming!

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