Our New 14 Week Training Program has become a Best Seller among High School Coaches!

A COMPLETE High School and Middle School Swim and Dryland Program Built from Experience

High school coaches have been asking for a shorter training program than our popular 23 Week training program. We've answered their call.

  • 200+ Pages - easy to use; easy to follow
  • 70+ Swim Workouts that follow a comprehensive plan.
  • 28 Dryland Workouts to build strength and power.
  • A complete 6 Week Taper
  • A full introduction to guide you through the season.
  • Just tear out, take to the pool and train.

Read More

 

NEW! The Answer - Athletic Fat Loss and Body Recomposition
Not just for swimmers. This guide is for EVERYONE!

Mobility Circuit Training

See all videos.

The Answer: Athletic Fat-Loss and Body Recomposition is simply what it says… YOUR solution to a new, leaner, tighter YOU. Faster Swimming contributor and Elite Performance Coach John Coffman has just finished his 16-week, fully detailed training and diet SOLUTION to your fat-loss needs – The Answer.

*How to plan and prepare for fat-loss success
*
Superfoods and your OWN Superfood Shopping List for each week
*
Diet Guidelines… the what, the when, the why, and how much
*A total of
14 training variations that give you the best return on your investment
*13 videos to watch and follow.
*Full
photo descriptions of all included training

Read more.

 

Faster Swimming
Strength Training Manual

A complete seasonal weight training program for your entire team!

Team Strength for an Entire Season!

This weight training guide is specifically designed for swimmers who want to be strong and fast. John Coffman is a monster athlete and has developed this program which has been used around the world.

Get More Information!

 

Faster Swimming
23 Week Training Program

A complete seasonal training program in your hands at every practice!

Use on your own or
coach your team!

· 115+ Swim Workouts that follow a comprehensive plan.
· 46 Dryland Workouts to build strength and power.
· A complete 7 Week Taper

Get More Information!

 

 

Faster Swimming
NOW in PRINT! $34.95
eBook
only $29.95

Order Faster Swimming in print and get the Faster Swimming eBook, in PDF format FREE.

When you order Faster Swimming in print, we'll give you the eBook for you to use during your practice today!

Shipping to your domestic location will take less than a week!

After your confirmation with our secure checkout process, you'll be prompted to download the eBook.

Review Faster Swimming.

 

 

 

View past articles and get health recipes here

Home | Weekly Swim & Dryland Workouts | Publications | All Products | Newsletters & ArticlesAbout | Nutrition
RSS::XML | Sitemap XML | Contact Us | Review the FasterSwimming.com Security Promise

All images and content on FasterSwimming.com, in the Faster Swimming eBook and the Faster Swimming Train Smarter Workouts
are Copyright © 2014 FasterSwimming.com All rights reserved. The proprietary rights of the authors have been asserted.

close this box

Strength Training with Video - for Proper Mechanics!

Strength Training ON your Handheld!

Android - iPad - iPhone - Windows Phone

Access to ALL workout videos at a CLICK!

  • 50 days of complete strength training workouts.
  • 16 to 25 weeks of workouts (2-3 days/week).
  • Links to videos explaining the mechanics of EVERY excercise.
  • A proven strength training system created by strength training coaches.
  • Used in many club, high school and university teams.
  • Purchase includes the Cross Training with Dryland manual in PDF format!

    Use it Today!

-

 

Need More? Try here

 

swimming workout examples for age group swimmers

Our firm, FasterSwimming.com, specializes in swimming workout examples for age group swimmers. Please allow us to help you in all your needs regarding swimming workout examples for age group swimmers. We practice excellence in customer service and place your needs at the top of our customer satisfaction list. For all of your needs concerning swimming workout examples for age group swimmers, contact us at:

FasterSwimming.com
340 Buttles Ave
Columbus, Ohio 43215
(614)283-9351
 

Our Home Page

 

Related Topics: dryland training guide, benefits of lifting and swimming, build a swimming base, build a swimming base

 

Also: freestyle swimming technique | usa swimming scholastic all american | exercises for swimmers | weight lifting guide

 

Current swimming workout examples for age group swimmers Events and News
We do swimming workout examples for age group swimmers. Our experience is in the field of swimming workout examples for age group swimmers. If you have questions, please don't hesitate to contact us. We have a trained staff in swimming workout examples for age group swimmers. We can work along side your staff in the field of swimming workout examples for age group swimmers. We can assist you in training as well. Our dedication is to our clients and swimming workout examples for age group swimmers and we can provide the best of service in this field. We are here to help you with swimming workout examples for age group swimmers. Our satisfied clients testify of our ongoing work in swimming workout examples for age group swimmers. Please allow us to serve you in all your swimming workout examples for age group swimmers needs.


 

Similar Topics: taper and swimming, swimming sprint workouts, butterfly mechanics swimming, swimming regime beginner


We also provide these relevant services
how to reduce drag while swimming, coaching swimmers, sprint medley relay, how to become a faster swimmer on dry land, customized swim workouts.