About The Answer

The videos here are from the newest book in our workout and training series.

The Answer uses a wide variety of methods and exercises, all with video and photo descriptions, to get you the fat-loss and body recomposition results that you are looking for – in the minimum time possible.

The videos accompanying The Answer enhance the recomposition process and can be used on your own or to train your group.

Learn how to use these videos.

THE ANSWER
Athletic Fat Loss & Body Recomposition Videos

Warm Up A - Mobility

 

Warm Up B - Body Weight Combo

 

Warm Up C - Weighted Combo

 

Body Complex - Force

 

Body Complex - Power

 

Body Complex - Speed

 

Weighted Complexes - Dragon

 

Weighted Complex - Stallion

 

Weighted Complex - Tiger

 

Core Complex

 

Density Training

 

Jump Rope

 

Tabata

 

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Swim with Joe | 2007 CCSL Results

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Holiday Bundle - Our 2 Bestsellers

We are offering the 14 week book and the Faster Swimming book as a bundle for our Holiday Sale. The Faster Swimming book offers the mechanics of each stroke, race strategies for competition, nutrition and details on how to set up your dryland program.

The 14 week book offers all the swimming and dryland workouts needed to get your High School and Middle School swimmers in shape, increase aerobic capacity, teaching them how to sprint and then tapering them for Championships.

Download the bundle in pdf format now for $69.95 or order the 2 books in print for $89.95.

If you need a longer seasonal plan for your club swimmers remember we offer the 23 week book also!

 

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