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Not just for swimmers! A Complete Seasonal Weight Training Program for your Entire Team! This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them. It would serve you or your team best to use this information as a guide… not to follow our training blindly, but to understand the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your team swimming faster. Do not use this manual as your weight room “Bible”, but simply as you or your team’s strength training template – a solid, organized plan that you can and should deviate from as necessary to reach the desired result… faster swimming!
MANY
Videos to watch and follow. The Strength and Conditioning
program that follows has evolved over the past decade. I, along
with NAAC Head Coach and Faster Swimming founder Brad Burget, have
come to the conclusion that faster swimming is dependant on quality
efforts in the pool, great mechanics, and a solid strength and conditioning
program. The strength and conditioning program that follows is designed
to facilitate superior force production and work capacity, while
preventing injuries from coming into play. This manual, this plan,
is the strength training piece to that puzzle. This exact weight
training plan, coupled with our “Weekly Dryland Workouts,”
helped to produce a National Age-group Relay Record, State domination,
and a zero injury rate. Fast swimming, with strong, well-conditioned
athletes and zero breaks in training for injuries - - for the whole
team - - now that’s what a strength and conditioning program
should deliver! Dumb Bell Pullovers
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Faster
Swimming Strength Training Manual| |
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