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Order a Yearly Subscription to the Faster Swimming Train Smarter Weekly Workouts and get the Faster Swimming eBook at No Cost!

About the workouts

Each daily workout enables the swimmer and/or coach to build their season with strength and endurance as the main focus, as outlined in the  Faster Swimming  eBook. There will be no random workouts sent and all workouts will be distinctly different than every other one during the year!

The Train Smarter Weekly Workouts are designed specifically to help you train, build strength and give you a wide variety in your excercise regime. The Faster Swimming Train Smarter workouts are a complete and intuitive approach to your swim season.

For only $5.95 a month, you'll get 5 workouts a week for the entire month! That's 20 workouts - 25 some months.

Begin Today!

 

Our goal is to provide every subscriber with a positive, encouraging experience despite differences in age, levels of accomplishments or geography.

Example Workout
Day 3; Week 4

Three fly kick minimum off each wall
No breath off walls
No breath last 5 yards of finish

Warm-up:
One start into
3 x 400 #1 mix, 2-3 IM kick :10rest

4 x 150 fly no one arm – extra kicks allowed :10rest
    #1 125 kick / 25 swim
    #2 100 kick / 50 swim
    #3 75 kick / 75 swim
    #4 50 kick / 100 swim

1:00 rest start lanes together

3 x 100 fly on one arm – extra kicks allowed on 2:30

25 swim / 25 kick descend total times 1 – 3

25 easy

Set #1
IM and back / breast transition set – incremental stroke count by 25

1 x 400 IM swim variable speed by 25 75% - 85% effort :15rest
replace fly with Tarzan
2 x 300 IM swim 50 Tarzan / 100 back / 100 breast / 50 Tarzan
variable speed by 25 75% - 85% effort
1:00 rest

repeat rest of set below twice :15rest PADDLE SWIM
2 x 150 swim #1 100 back / 50 breast #2 50 back / 100 breast
100 free swim sub 1:00 – 1:10 based on ability
50 easy

2 x 200 swim #1 125 back / 75 breast #2 75 back / 125 breast
200 free swim sub 2:00 – 2:20 based on ability
50 easy

4 x 25 swim 100 race pace freestyle on :35
50 easy

Spend 10 minutes on relay starts

Set #2
OVERSPEED BACK OR BREAST

2 – 3 x 25’s (don’t drag just pull – speed only)
100 easy after each


Total yardage = 5,925

Gain SPEED Now!

Have questions about the FasterSwimming Train Smarter Weekly Workouts? Send us an email and we'll be glad to help. Our contact information can be found here.

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