Order and DOWNLOAD NOW complete daily workout for the stroke listed. This stroke is either the primary or secondary focus of the daily workout.
Most all workouts include other types of sets, (i.e. kick, tarzan, choice, etc.).
All workouts include a basic design which incorporates alternating upper body and lower body swimming. Each set is designed with specific effort parameters, specified distances which incorporate quality work and recovery into each set. Each set is also designed to maintain quality swimming throughout the workout.
To place the workout in your shopping cart, click the link and review the shopping cart page. Use your back button to return to this page.
Choose the 7, 14 or 23 week program at a 20% discount and get in shape, fine tune speed, race pace and taper you for your event. If you need help choosing what is best for you please don't hesitate to ask Brad@fasterswimming.com.
Download Daily Workouts
All Workouts are Only 99¢!!
A complete, concise workout
sorted by stroke and yardage.