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Order and DOWNLOAD NOW complete daily workout for the stroke listed. This stroke is either the primary or secondary focus of the daily workout.

Most all workouts include other types of sets, (i.e. kick, tarzan, choice, etc.).

All workouts include a basic design which incorporates alternating upper body and lower body swimming. Each set is designed with specific effort parameters, specified distances which incorporate quality work and recovery into each set. Each set is also designed to maintain quality swimming throughout the workout.

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Yardage Description
4,560 Order Workout # 2-1-BA4650BR
Free warm up
Set 1 Back or Breast kick
Set 2 IM swim
Set 3 Fly kick/partner racing
5,000 Order Workout # 3-3-BA5000BR
IM kick/swim Back/Breast swim emphasis warm up
Set 1 Back/Breast kick/swim
Set 2 Partner racing fly swim
Set 3 Fly kick/swim/drill/tarzan
Set 4 Overspeed fly
5,875 Order Workout # 8-3-BA5875BR
Stroke swim warm up
Set 1 Back or Breast kick
Set 2 Stroke/IM kick/swim
Set 3 Tarzan
5,925 Order Workout # 4-3-IM5925BABR
IM/fly kick/swim warm up
Set 1 IM swim Paddle swim Back/Breast with some Tarzan
Set 2 Overspeed Back or Breast
7,875 Order Workout # 12-2-IM7875BABR
Short Choice kick/swim warm up
Set 1 IM kick/swim emphasis fly
Set 2 Back or Breast kick/swim
Set 3 Recovery
Set 4 Block sprints top stroke
Set 5 Recovery
8,025 Order Workout # 14-3M-BA8025BR
Choice kick/swim warm up
Set 1 Back/Breast w/IM  kick/swim
Set 2 Choice kick/tarzan partner racing
Set 3 Recovery
Set 4 Overspeed
Set 5 Recovery

 


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