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Order and DOWNLOAD NOW complete daily workout for the stroke listed. This stroke is either the primary or secondary focus of the daily workout.

Most all workouts include other types of sets, (i.e. kick, tarzan, choice, etc.).

All workouts include a basic design which incorporates alternating upper body and lower body swimming. Each set is designed with specific effort parameters, specified distances which incorporate quality work and recovery into each set. Each set is also designed to maintain quality swimming throughout the workout.

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Yardage Description
4,000 Order Workout # 3-5-KC4000CH
IM swim warm up
Set 1 Kick with Tarzan partner racing
Set 2 Time sprint starts/turns/finishes
Set 3 Overspeed fly
4,400 Order Workout # 1-3-TA4400KC
Free warm up
Set 1 Tarzan and kick
Set 2 Free/Fly kick
Set 3 Free kick Tarzan
Set 4 Top stroke not free kick/swim
4,500 Order Workout # 1-4-FR4500KC
IM warm up kick/swim
Set 1 Free kick
Set 2 Free and Tarzan
Set 3 Free kick
Set 4 Overspeed

 


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