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Swimming & Dryland Workouts
by Email Every Month!
PLUS VIDEO!

EVERYTHING You'll Need to Train Smarter & Swim Faster!

Swim Workouts

Join Coaches and Swimmers across the globe who are witnessing the dramatic results of these weekly, intuitive workouts. Follow this plan for success

 

Dryland Workouts

A necessary compliment to our Swim Workouts. All workouts are written in tandam to give you a plan for gaining strength, speed and power.

 

Our goal is to provide every subscriber with a positive, encouraging experience despite differences in age, levels of accomplishments or geography.

A complete and intuitive approach to your success!

On the first of the month you'll get 20+ weekly swim and 8 dryland workouts, PLUS 12+ VIDEOS, complete with all the details you'll need to either train on your own or use as you coach your team.

Each workout enables the swimmer and/or coach to build a workout with strength and endurance as the main focus, as outlined in Faster Swimming.

  • Workouts are NEVER duplicated - every single workout is different throughout the entire time you subscribe.
  • Every workout is written to build over your swim season -
    Built to maximize the cycles of your season!

ALL Workouts are designed specifically to:

  • Guide you through your training!
  • Build strength, speed, and power
  • Give you a wide variety in your excercise regime.

What you can expect:

  • Expect a coach AND athlete with nearly 50 years of coaching and personal training experience to provide you with workouts that build overall strength and speed!
  • Expect workouts that challenge you, workouts that build week after week!
  • Expect a plan for success, a seasonal plan that prepares you for your best swims!
  • Expect the strength & speed necessary for Faster Swimming – then,
    expect GREAT results!

The Monthly Workouts program will be billed to your credit card monthly. There are no obligations - cancel your subscription at any time.

 

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Swim with Joe | 2007 CCSL Results

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Holiday Bundle - Our 2 Bestsellers

We are offering the 14 week book and the Faster Swimming book as a bundle for our Holiday Sale. The Faster Swimming book offers the mechanics of each stroke, race strategies for competition, nutrition and details on how to set up your dryland program.

The 14 week book offers all the swimming and dryland workouts needed to get your High School and Middle School swimmers in shape, increase aerobic capacity, teaching them how to sprint and then tapering them for Championships.

Download the bundle in pdf format now for $69.95 or order the 2 books in print for $89.95.

If you need a longer seasonal plan for your club swimmers remember we offer the 23 week book also!

 

Immediately Download Now

or Order the Book

What are you looking for?

Dryland Training

Weight Lifting

Nutrition

The Taper

Sprint Workouts

Swim Workouts

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Swim Workouts