Our goal is to provide every
subscriber with a positive, encouraging experience despite differences
in age, levels of accomplishments or geography.
A complete and intuitive approach
to your success!
On the first of the month you'll
get 20+ weekly swim and
8 dryland workouts, PLUS 12+
VIDEOS,complete
with all the details you'll need to eithertrain
on your ownoruse
as you coach your team.
Each workout enables the swimmer and/or
coach to build a workout with
strength and endurance as the main
focus, as outlined in Faster Swimming.
Workouts are NEVER duplicated
- every single workout is different throughout the entire time
you subscribe.
Every workout is written to build over
your swim season -
Built to maximize the cycles of your season!
ALL Workouts are designed specifically to:
Guide
you through your training!
Build strength,
speed, and power
Give you a wide variety in your excercise
regime.
What you can expect:
Expect a coach AND athletewith nearly 50 years of coaching and personal
training experience to provide you with workouts that build overall
strength and speed!
Expect workouts that challenge
you,workouts
that build week after week!
Expect a plan for success,
a seasonal plan that prepares you for your best swims!
Expect the strength & speed necessary
for Faster Swimming– then,
expect GREAT results!
The Monthly Workouts program
will be billed to your credit card monthly. There are no obligations
- cancel your subscription at any time.
We are offering the 14 week book and the Faster Swimming book as a bundle for our Holiday Sale. The Faster Swimming book offers the mechanics of each stroke, race strategies for competition, nutrition and details on how to set up your dryland program.
The 14 week book offers all the swimming and dryland workouts needed to get your High School and Middle School swimmers in shape, increase aerobic capacity, teaching them how to sprint and then tapering them for Championships.
